THE EMBODIED WOMAN
A periodic movement and sensory workshop for HER.
Embodying Bones – A Somatic Yoga Exploration for Winter’s Depths
In the quiet stillness of winter, when the world turns inward and the earth rests beneath its blanket of darkness, we are called to retreat to our own depths. This season mirrors the essence of our bones—the steadfast foundation of our being, silent and enduring, holding the stories of our lives and the wisdom of the ages.
This workshop is an invitation to explore the somatic and symbolic power of the bones during the season of winter. As nature withdraws into its core, we too will journey inward, into the deepest parts of ourselves, to embody the strength, stillness, and primal wisdom of our skeletal system.
Through embodied free movement, somatic yoga, and reflective practices, we will connect to the bones as symbols of resilience and regeneration. We will honor the darkness of winter as a sacred space for restoration and renewal, where the bones of our being reveal their truest wisdom.
In this practice, you will:
Ground into the earth’s quiet rhythm: Feel the grounding presence of your bones as you yield to the stillness of winter.
Embody resilience and regeneration: Explore how the skeletal system holds both structure and potential for transformation, mirroring the cycles of nature.
Honor the darkness as a teacher: Engage with the deep, reflective energy of winter, unearthing the archetypal wisdom hidden in the shadows.
Discover inner warmth and light: Even within the season of darkness, explore the luminous strength that radiates from your core, held by the bones.
This workshop draws inspiration from mythic archetypes, intuitive movement, and the rich symbolism of winter’s darkness and stillness. Together, we will honor the bones not only as physical structures but as sacred vessels of endurance, legacy, and rebirth.
This winter, step into the quiet power of your bones. Yield to the darkness and rediscover the light that lives within. No prior yoga or somatic experience is required—only a willingness to journey inward.
Embody the bones. Embrace the wisdom of winter.
Tools for exploration:
yoga
embodied free movement
somatics
play and dance
breath
meditation
yin & nidra
powerful soundscape
What to bring:
A journal to reflect on insights that may arise.
Warm, comfortable layers to honor the season and your body’s needs.
Dauer/duration
3h
Kosten / costs
EUR 60,- / Early Bird until 7th December 50,-
Workshop language
English