THE EMBODIED WOMAN
a movement and sensory workshop for HER.
This is a space for her to find pathways to presence through movement and stillness. Designed to inspire, empower and awaken her joy and curiosity, it invites her to connect with her Authentic Self and express through the vessel of her miraculous body.
The Embodied Woman is a recurring immersion with a specific theme each time. In each session you will explore and experience some fundamental concepts of Embodiment through the tools of yoga, somatics, free movement, play and rest.
Join me on this magical journey into the depths of your Authentic Self, on which you are welcome as you are! With the support of a powerful soundscape I will be holding space for you and your experience!
Theme: yielding to life
Yielding is a fundamental concept of Embodiment that serves as a bridge, allowing us to identify as a separate entity without losing the connection to the whole.
It is the process of creating a balance between giving and receiving. It can define how we walk into a space, enter a conversation, and move in relationship to others and our environment.It is also how we move into and out of feelings.
Yielding neither braces or hardens us into experience nor makes us give up. (Source: Embodied Flow ©)
In this workshop, we will:
Explore the art of yielding through movement and stillness
Experience the balance between effort and surrender
Practice yielding both physically and emotionally
Cultivate deeper awareness of the body, relationships, and the environment
Engage in exercises focusing on grounding, fluidity, and presence
Learn to listen to the body’s signals and adapt to external forces and inner shifts
Avoid becoming rigid or passive while fostering harmony between action and release
Strengthen the connection to oneself and others
Create a space for exploring yielding as a way to engage with life, movement, and emotions
Practice the balance of giving and receiving, in both stillness and motion
Discover how yielding can support a deeper sense of embodiment and connection to the whole
Tools for exploration:
yoga
embodied movement
somatics
play and dance
breath
meditation
yin & nidra
powerful soundscape
Dauer/duration
3h
Kosten / costs
EUR 60,-
Workshop language
English